Self-Determination Theory
Self-Determination Theory, developed by Edward Deci and Richard Ryan, is one of the most extensively studied frameworks of human motivation. It identifies three basic psychological needs. Autonomy is the experience of acting with volition rather than being controlled. Competence is the experience of effectiveness and mastery. Relatedness is the experience of connection, belonging and significance with others.
When these needs are supported, research associates them with stronger intrinsic motivation, more effective self-regulation and better wellbeing. When they are frustrated, motivation moves towards external pressure and engagement becomes harder to sustain. Gagné and Deci applied the framework directly to work motivation and distinguished autonomous motivation from controlled motivation.
How we use it
Personal Working Style translates these needs into observable management preferences: public or private recognition, authority or peer recognition, mastery or variety, autonomy or structure, social connection, instruction detail, check-in frequency and the need to understand why a task matters.
Why this approach
The framework has a substantial research base, makes testable predictions and translates into practical choices a manager can make about goals, autonomy, feedback and connection.
References
Deci, E. L. & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior. Plenum Press.
Ryan, R. M. & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78.
Gagné, M. & Deci, E. L. (2005). Self-determination theory and work motivation. Journal of Organizational Behavior, 26(4), 331–362.
Feedback orientation
Linderbaum and Levy developed and validated the Feedback Orientation Scale, modelling feedback receptivity through perceived utility, accountability to act, awareness of how others see the person, and confidence in responding effectively.
Direct self-assessment of coachability is weak because most people describe themselves as open to useful feedback. The meaningful variation appears when feedback is uncomfortable, public, behavioural, unexpected or delivered by a particular person.
How we use it
The assessment uses scenarios in which a manager, peer or customer gives a particular kind of feedback in a particular way. The pattern identifies the conditions under which the person is receptive, defensive, likely to act, or likely to withdraw.
Why this approach
A unitary coachability score hides the distinction between welcoming technical correction from a colleague and resisting behavioural feedback from a manager. The conditional pattern is more useful for development.
References
Linderbaum, B. A. & Levy, P. E. (2010). The development and validation of the Feedback Orientation Scale. Journal of Management, 36(6), 1372–1405.
Engagement trajectory and friction
Macey and Schneider distinguished state engagement, trait engagement and behavioural engagement. State engagement is dynamic and responsive to workplace conditions. Hobfoll’s Conservation of Resources theory proposes that stress develops when people experience a net loss of valued resources.
Small recurring losses can compound: unclear expectations, scheduling friction, inadequate tools, interpersonal strain or repeated effort that goes unrecognised. No single problem has to be severe for the direction of travel to become important.
How we use it
The assessment considers current engagement, direction of travel and the recurring frictions associated with change. This helps distinguish a temporary poor week from a pattern of declining capacity or commitment.
Why this approach
A snapshot shows where someone is. A trajectory shows where they may be heading. A friction map identifies what may be driving the change and where an early response is possible.
References
Macey, W. H. & Schneider, B. (2008). The meaning of employee engagement. Industrial and Organizational Psychology, 1(1), 3–30.
Hobfoll, S. E. (1989). Conservation of resources: a new attempt at conceptualizing stress. American Psychologist, 44(3), 513–524.
Emotional labour and recovery
Hochschild defined emotional labour as the management of feeling to create an observable display as part of paid work. Surface acting changes the outward expression without changing the internal state. Deep acting attempts to generate the required emotion internally. Diefendorff and colleagues also described naturally felt emotion.
Grandey linked regulation strategy with emotional exhaustion and service delivery. Hülsheger and Schewe’s meta-analysis found surface acting reliably associated with impaired wellbeing, while deep acting had a weaker and sometimes favourable relationship with performance and wellbeing.
How we use it
Personal Working Style uses this research to inform management support. It considers recovery time after demanding interactions, task variety, signs of depletion, and whether emotional performance feels natural or continuously effortful.
Why this approach
The purpose is not to judge whether someone can display the required emotion once. It is to understand the likely cost of sustaining that display and what support makes the work more sustainable.
References
Hochschild, A. R. (1983). The Managed Heart: Commercialization of Human Feeling. University of California Press.
Grandey, A. A. (2003). When the show must go on. Academy of Management Journal, 46(1), 86–96.
Hülsheger, U. R. & Schewe, A. F. (2011). On the costs and benefits of emotional labor. Journal of Occupational Health Psychology, 16(3), 361–389.
Diefendorff, J. M., Croyle, M. H. & Gosserand, R. H. (2005). The dimensionality and antecedents of emotional labor strategies. Journal of Vocational Behavior, 66(2), 339–357.
Workplace wellbeing indicators
The Job Demands-Resources model proposes that strain develops when demands remain high and adequate resources are absent. Sonnentag and Fritz identified psychological detachment from work as an important recovery experience. Sleep disruption, reduced energy, difficulty disconnecting and a sense that the pace cannot be sustained can appear before clinical exhaustion.
How we use it
The assessment treats these as workplace-level signals. It does not diagnose burnout, depression or any health condition. Repeated measures can show whether capacity appears to be improving or deteriorating and prompt a conversation about workload, recovery and support.
Why this approach
Managers often notice depletion after behaviour or performance changes. Earlier indicators can support a lower-cost intervention before the problem becomes acute.
References
Sonnentag, S. & Fritz, C. (2007). The Recovery Experience Questionnaire. Journal of Occupational Health Psychology, 12(3), 204–221.
Bakker, A. B. & Demerouti, E. (2007). The Job Demands-Resources model: state of the art. Journal of Managerial Psychology, 22(3), 309–328.
Psychological contract and values alignment
Rousseau described psychological contracts as the implicit expectations employees hold about what the organisation will provide in exchange for their contribution. These expectations can concern autonomy, progression, fairness, meaning and recognition as well as formal terms.
Zhao and colleagues’ meta-analysis linked psychological contract breach with lower satisfaction and commitment, stronger turnover intentions, and reduced in-role and extra-role performance.
How we use it
The assessment maps what the person values and where the gap between those values and their experience appears largest. Some gaps may be addressable through management. Others may be structural and require an honest conversation.
Why this approach
Values mismatch can be more stable than a temporary mood. Locating the mismatch helps explain where dissatisfaction may emerge and whether the organisation can realistically respond.
References
Rousseau, D. M. (1989). Psychological and implied contracts in organizations. Employee Responsibilities and Rights Journal, 2(2), 121–139.
Zhao, H., Wayne, S. J., Glibkowski, B. C. & Bravo, J. (2007). The impact of psychological contract breach on work-related outcomes. Personnel Psychology, 60(3), 647–680.